Custom Exercise and Nutrition Programs
Proven Strategies to improve energy in Real Life
Weekly Authentic Accountability so you are staying on track for success
Customized exercise and nutrition program tailored to busy busy parents schedules + implementing with their schedule
Improving & Building Bullet-Proof Habits
20 min Kick off call to custimize your game plan

Coach Co is a seasoned personal trainer with over 15 years of experience helping individuals—from youth athletes to older adults—achieve transformative fitness results. A former collegiate athlete and 18-year veteran firefighter, Coliss brings discipline, purpose, and a deep understanding of human performance to every client interaction.

All Rights Reserved Ignition Performance Coaching LLC. 2026.